Women’s Hormone Therapy: What We Know, What We Don’t, and What Matters Most
Hormone therapy isn’t just about easing hot flashes — it’s about protecting long-term health. This evidence-based guide breaks down the real risks and benefits of HRT for women, what the WHI actually showed, and how modern, individualized hormone care can support energy, mood, and longevity.
Collagen Supplements: Hype, Hope, or Helpful?
Collagen supplements are everywhere — but which claims hold up under scientific scrutiny? Learn what the research really says about skin, joints, and protein, plus the forms and doses that actually work.