Ilya Rabkin 2/18/26 Ilya Rabkin 2/18/26

Stem Cell Therapy for Anti-Aging: Separating Evidence from Hype

Stem cell therapy is increasingly promoted for anti-aging and longevity—but what does the evidence actually show? This in-depth review examines the science behind mesenchymal stem cells, clinical trial data, international clinics, safety risks, and what we still don’t know about long-term health span benefit

Ilya Rabkin 2/2/26 Ilya Rabkin 2/2/26

Does Weight Lifting Stunt Growth? A Science-Based Guide to Strength Training for Kids

Does weight lifting stunt growth in kids? This evidence-based guide explains why properly supervised strength training is safe, beneficial, and often misunderstood—covering growth plates, injury risk, and age-appropriate exercise.

Ilya Rabkin 12/3/25 Ilya Rabkin 12/3/25

The Winter & Holiday Mental Health Guide: Evidence-Based Tools for Sadness, Anxiety, and Stress

Ilya Rabkin 11/17/25 Ilya Rabkin 11/17/25

Seed Oils vs. Saturated Fat: What Does the Evidence Actually Say?

Ilya Rabkin 11/3/25 Ilya Rabkin 11/3/25

Popular Diets, Real Evidence: Fasting, Plant-Based, Keto, Carnivore & More

Ilya Rabkin 10/13/25 Ilya Rabkin 10/13/25

Hormone Health Series: Testosterone & Men’s Hormone Therapy

Ilya Rabkin 10/8/25 Ilya Rabkin 10/8/25

Women’s Hormone Therapy: What We Know, What We Don’t, and What Matters Most

Hormone therapy isn’t just about easing hot flashes — it’s about protecting long-term health. This evidence-based guide breaks down the real risks and benefits of HRT for women, what the WHI actually showed, and how modern, individualized hormone care can support energy, mood, and longevity.

Ilya Rabkin 9/15/25 Ilya Rabkin 9/15/25

Understanding Hormone Replacement Therapy: Separating Hype from Evidence

Discover the truth about hormone replacement therapy (HRT). Learn what studies really show about menopause, testosterone, safety, myths, and evidence.

Ilya Rabkin 9/8/25 Ilya Rabkin 9/8/25

GLP-1 Medications: Not Just Weight-Loss Drugs Anymore

A deep dive into GLP-1 and GIP/GLP-1 medications. We're cutting through the noise to discuss the science, surprising benefits, and what you need to know about long-term use.

Ilya Rabkin 8/25/25 Ilya Rabkin 8/25/25

Creatine Supplements: Hype, Hope, or Helpful?

From gym gains to brain boosts, creatine gets a lot of attention. We dig into what’s proven, what’s overhyped, and how to use it safely.

Ilya Rabkin 8/10/25 Ilya Rabkin 8/10/25

Collagen Supplements: Hype, Hope, or Helpful?

Collagen supplements are everywhere — but which claims hold up under scientific scrutiny? Learn what the research really says about skin, joints, and protein, plus the forms and doses that actually work.

Ilya Rabkin 7/28/25 Ilya Rabkin 7/28/25