Ilya Rabkin 9/15/25 Ilya Rabkin 9/15/25

Understanding Hormone Replacement Therapy: Separating Hype from Evidence

Discover the truth about hormone replacement therapy (HRT). Learn what studies really show about menopause, testosterone, safety, myths, and evidence.

Ilya Rabkin 9/8/25 Ilya Rabkin 9/8/25

GLP-1 Medications: Not Just Weight-Loss Drugs Anymore

A deep dive into GLP-1 and GIP/GLP-1 medications. We're cutting through the noise to discuss the science, surprising benefits, and what you need to know about long-term use.

Ilya Rabkin 8/25/25 Ilya Rabkin 8/25/25

Creatine Supplements: Hype, Hope, or Helpful?

From gym gains to brain boosts, creatine gets a lot of attention. We dig into what’s proven, what’s overhyped, and how to use it safely.

Ilya Rabkin 8/10/25 Ilya Rabkin 8/10/25

Collagen Supplements: Hype, Hope, or Helpful?

Collagen supplements are everywhere — but which claims hold up under scientific scrutiny? Learn what the research really says about skin, joints, and protein, plus the forms and doses that actually work.

Ilya Rabkin 7/28/25 Ilya Rabkin 7/28/25