Popular Diets, Real Evidence: Fasting, Plant-Based, Keto, Carnivore & More
Women’s Hormone Therapy: What We Know, What We Don’t, and What Matters Most
Hormone therapy isn’t just about easing hot flashes — it’s about protecting long-term health. This evidence-based guide breaks down the real risks and benefits of HRT for women, what the WHI actually showed, and how modern, individualized hormone care can support energy, mood, and longevity.
Understanding Hormone Replacement Therapy: Separating Hype from Evidence
Discover the truth about hormone replacement therapy (HRT). Learn what studies really show about menopause, testosterone, safety, myths, and evidence.
Creatine Supplements: Hype, Hope, or Helpful?
From gym gains to brain boosts, creatine gets a lot of attention. We dig into what’s proven, what’s overhyped, and how to use it safely.
Collagen Supplements: Hype, Hope, or Helpful?
Collagen supplements are everywhere — but which claims hold up under scientific scrutiny? Learn what the research really says about skin, joints, and protein, plus the forms and doses that actually work.