Understanding Hormone Replacement Therapy: Separating Hype from Evidence
Discover the truth about hormone replacement therapy (HRT). Learn what studies really show about menopause, testosterone, safety, myths, and evidence.
Creatine Supplements: Hype, Hope, or Helpful?
From gym gains to brain boosts, creatine gets a lot of attention. We dig into what’s proven, what’s overhyped, and how to use it safely.
Collagen Supplements: Hype, Hope, or Helpful?
Collagen supplements are everywhere — but which claims hold up under scientific scrutiny? Learn what the research really says about skin, joints, and protein, plus the forms and doses that actually work.