Does Weight Lifting Stunt Growth? A Science-Based Guide to Strength Training for Kids
Does weight lifting stunt growth in kids? This evidence-based guide explains why properly supervised strength training is safe, beneficial, and often misunderstood—covering growth plates, injury risk, and age-appropriate exercise.
The Winter & Holiday Mental Health Guide: Evidence-Based Tools for Sadness, Anxiety, and Stress
Seed Oils vs. Saturated Fat: What Does the Evidence Actually Say?
Popular Diets, Real Evidence: Fasting, Plant-Based, Keto, Carnivore & More
Understanding Hormone Replacement Therapy: Separating Hype from Evidence
Discover the truth about hormone replacement therapy (HRT). Learn what studies really show about menopause, testosterone, safety, myths, and evidence.